TLC

An alternative to the gym, strictly for ladies.

 

If you need an alternative to the treadmill and are searching for a quick but effective workout, look no further than The Ladies Club. Situated on Vernon Street, near Friar Gate in the City Centre, what could be more convenient? This is no ordinary gym, this independent club is strictly for ladies. Especially for Derby Mums, TLC is offering 10% off monthly membership fees and free regular assessments worth £20 each.

The Ladies Club offer a 30 minute circuit workout at each visit using a mixture of bike warm up, air resistance training and a funky Vibrostation to work the whole body. Clients are supervised at all times and staff are always on hand to help. After an initial induction and mini health check, a personalised programme is developed, this is then re-assessed every 10 weeks to make sure ladies are achieving the required results. There is even a results board updated every 10 weeks to motivate and celebrate with members when they start to see the inches disappear.

TLC does not just stand for The Ladies Club but also Tender Loving Care. It is clear when talking to Owner Margaret Winson and Manager Deb Weaver that The Ladies Club is a real community, prepare to be well looked after. Members are part of a community at this club, they share everything from business ideas to recipes, run a charity book club and even have a lottery syndicate! At TLC members feel comfortable and supported, with workouts focussing on toning up the areas ladies are most concerned about, in a fun and friendly environment.

Mums are more than welcome at The Ladies Club. One mum-member states “I really believe that TLC has helped stave off any baby stress, it’s 30 minutes of ‘me’ time”. Another joined to relieve sciatica pain and had a programme specially altered so she could carry on working out until 37 weeks pregnant. If childcare is an issue, why not double up with another mum and take turns to relax in the coffee lounge whilst the other works out?

Open seven days a week, 7.30am until 8pm Monday to Friday and 8.30am until 1pm Saturday and Sunday, why not pop down and have a chat to Deb and take advantage of the generous Derby Mums discount?

 

Vernon House

Vernon Street

Derby

DE1 1FR

 

01332 294 555

www.tlc-theladiesclub.co.uk

tlc.derby@yahoo.com

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